Time to Boogie

Service Description

Time to Boogie is a high-energy dance fitness class that pushes your body and lifts your spirit. Designed for those who want to sweat, move and release stress, it combines cardio, strength, and rhythm for a total body workout. Expect intense routines that challenge your stamina, tone your muscles, and ignite your energy all while dancing to motivation beats. The science behind it: Cardio training strengthens your heart, lungs and circulation, improving endurance. Dynamic movement tones muscles across the whole body: core, legs, arms, and back. High intensity dance release endorphins, improving mood while burning calories efficiently. Sweat and oxygen flow help detox the body and sharpen mental clarity. Combing rhythm with physical effort improves coordination, balance, and flexibility. Time to Boogie is not just fun, it is a full body reset, where you train hard, dance free, and feel stronger inside and out. 💳 Payment Information Online plan: Only applicable if you wish to pay for a full month of classes in advance. Pay as you go: If you prefer to pay per class, payment must be made before the session (face to face). We accept both cash and card.