Stress Free Flow Class

Service Description

Stress Free Flow Class is created for those movements when life feels too heavy, when stress sits on your shoulders and you need a gentle way to let it go. In this class, dance becomes a healing practice, not through fast steps, but through soft, flowing movements guided by calming and often instrumental music. The science tells us that moving slowly and mindfully lowers cortisol, the stress hormone, while stimulating the parasympathetic nervous system, the body natural rest and recovery mode. As you sway, breathe, and allow your body to follow the rhythm, your mind begins to quiet, your heartbeat finds balance, and your whole being opens to peace. At Bailando with Sally every session is an invitation to release tension, rediscover ease in your body, and remember that movement can be both medicine and joy. 💳 Payment Information Online plan: Only applicable if you wish to pay for a full month of classes in advance. Pay as you go: If you prefer to pay per class, payment must be made before the session (face to face). We accept both cash and card.