Self Love Beats Class

Service Description

Move, Feel and Be you! The Self- Love Beats class was born after observing, studying, and experiencing how dance can significantly improve our confidence and emotional wellbeing. Science shows that movement and rhythm activate multiple areas of the brain at the same time: the motor system, the limbic system (emotions), and the prefrontal cortex (decision- making and self- reflection). When we dance: Our endorphins and dopamine are released, which reduce stress and create feelings of joy. The mirror neurons in our brain help us connect with the others, making us feel seen and included. Regular movement increases body awareness, which is directly linked to self-esteem. Moving to music allows us to express emotions safely, turning tension into flow. That is why Self Love Beats is not just a dance class- it is a healing journey where each beat reminds us of our inner strength, joy, and self love. At Bailando with Sally, every session is unique, and created for you to embrace yourself through movement. 💳 Payment Information Online plan: Only applicable if you wish to pay for a full month of classes in advance. Pay as you go: If you prefer to pay per class, payment must be made before the session (face to face). We accept both cash and card.