Focused Workshops-Bailando with Sally

Service Description

Our workshops are designed to promote wellbeing and mental health through dance, art, and music. Each session is carefully adapted to the needs of the group, making them ideal for charities, care homes, schools, and even companies. 🎨 Painting Workshops These sessions use the science of colour therapy to stimulate creativity, reduce anxiety, and support emotional balance. Colours have a proven impact on mood and mental wellbeing, offering participants a playful yet therapeutic way to connect with themselves. 🥁 Instrument & Musicality Workshops Playing instruments and exploring rhythm activates both hemispheres of the brain, helping regulate emotions, improve focus, and reduce stress. Participants are invited to flow with music in a safe, relaxing space. 🎤 Singing & Vocal Expression Workshops Singing stimulates breathing, releases endorphins, and enhances emotional expression. These sessions give participants a voice, literally to release tension, build confidence, and connect through sound. 🌈 Multisensory Art & Dance Workshops Seasonally offered, these workshops combine dance, music, and visual arts for a holistic impact on wellbeing. They invite participants to awaken the senses, express freely, and celebrate life through creativity. 💫 Why choose our workshops? Tailored to each group’s needs Scientifically supported benefits for mental health and wellbeing Accessible, inclusive, and engaging for all ages. 💳 Payment Information – Workshops -Workshops for Groups (Charities, Schools, Companies, Care Homes, etc.). Payment is made by bank transfer only. We will issue an invoice for the organization. Prices vary depending on group size, duration, and specific needs. - Open Workshops (launched by Bailando with Sally) Participants can pay online before the session or on site (cash or card). No monthly plan applies. If you are interested in our workshops, please send us an email. 📩 For inquiries, bookings and personalized quotes, please email: info@bailandowithsally.com.