Chakra Movement

Service Description

Chakra Movement is a practice that combines dance, gentle movement, and body awareness with the ancient wisdom of the chakras. The word chakra means wheel in Sanskrit and refers to energy centers in the body that influence our emotions, vitality, and balance. Through dance, we can activate and harmonize these energy points. Each chakra is linked to different qualities. Root chakra (legs, feet): stability, grounding, feeling safe. Sacral Chakra (hips, pelvis): creativity, pleasure, emotions. Solar plexus (core, abdomen): confidence, strength personal power. Heart chakra (chest, arms): love, compassion, connection. Throat chakra (neck, voice): communication, expression, truth. Third eye (forehead): intuition, clarity, imagination. Crown chakra (head, above): spiritual, connection, unity. By moving and dancing with focus on each areas for examples hip circles for the sacral chakra or heart, opening arm movements for the heart chakra, we not only exercise the body but also release blocked emotions and restore balance. Combining music, rhythm, and intention helps integrate body, mind, and emotion, similar to mindfulness in motion. 💳 Payment Information Online plan: Only applicable if you wish to pay for a full month of classes in advance. Pay as you go: If you prefer to pay per class, payment must be made before the session (face to face). We accept both cash and card.