Boundless Dance Class

Service Description

Boundless Dance is a class created for people with physical disabilities, designed to explore movement while seated or in adapted positions. Through music and guided exercises, we awaken different parts of the body: arms, hands, head, torso so that even if the legs remain still, the whole body feels the positive impact of movement. The science behind it: Moving the upper body stimulates blood circulation and improves joint mobility. Gentle rhythmic activity activates the motor cortex, supporting coordination and fine motor skills. Music and dance increase the release of dopamine and endorphins, which reduce stress and boost mood. Seated movement improves posture, breathing capacity, and overall well-being. At Bailando with Sally in Boundless Dance, every gestures matters, because movement is not about limits, but about discovering new ways to connect with your body, your emotions, and the joy of dance. 💳 Payment Information Online plan: Only applicable if you wish to pay for a full month of classes in advance. Pay as you go: If you prefer to pay per class, payment must be made before the session (face to face). We accept both cash and card.